Kundalini is considered the most comprehensive of yogas, combining meditation, prayer, physical practices and breathing exercises.
“Kundalini” literally means “the curl of the lock of hair of the Beloved". This poetic metaphor alludes to the flow of energy and consciousness that exists within each of us, and enables us to merge with – or “yoke” – the universal Self.
Fusing individual and universal consciousness creates a divine union, called “yoga.”
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